Chronic Back Pain: 4 Ways to Treat It -

Today we will talk about four such ways by which we can treat back pain. Nowadays, back pain is a very common problem that affects people of all ages, and it can happen to anyone. 😓

But the good news is that the back pain you are experiencing is not always serious, and it may also be due to a muscle strain.

You should not stop your daily routine if you are experiencing back pain, otherwise, your back can become stiffer

What causes lower back pain?

The problem of back pain affects almost everyone at some point in their lives. In most cases, it goes away on its own. But if not, you can get help from your doctor through several effective treatments. Low back pain can be caused by a number of injuries, conditions, and diseases. These include:

1-Problems with posture:

If you have back pain, you need to improve your posture. This can help reduce your muscle tension. Sometimes sleeping in the wrong posture or sitting for hours can make your back stiff, so do it correctly. Get into the habit of sitting and sleeping. It is likely that you will feel a little sore in the beginning since your muscles are not conditioned to support you in the correct position.

 

2- A muscle injury -

Muscle injuries can be broadly divided into traumatic (acute) and overuse (chronic) injuries. These injuries usually occur during muscle overload. Factors that make a muscle prone to injury include previous muscle injury, reduced flexibility, and fatigue.

3-Spinal conditions and injuries-

 The symptoms of a spinal cord injury depend on the severity of the injury and its location on the spinal cord. Symptoms may include partial or complete loss of sensory function or motor control of the arms, legs, and/or body.

 Fortunately, there are many alternative treatments for back pain, many of which you can try at home. Below are some back pain remedies that can be commonly used to ease the pain

1-Get physical therapy with yoga -

 When you are suffering from back or neck pain, then gradually you should start physical therapy. Physical therapy and exercise can be the best way to reduce pain. By doing physical therapy, the blood circulation of the body can also happen in the right way. Due to this movement remains in your body and the back also gets saved from stiffness. With the help of yoga, you remain mentally and physically active.

2-Healthy diet-

 A pro-inflammatory diet is a diet that is high in fruits and vegetables, and high in meat, refined grain products, and sugary foods. And it contributes to being overweight or obese. Often, back pain is a direct result of chronic inflammation. Several studies have examined different foods and how they play a role in reducing inflammation. Foods high in antioxidants may have an anti-inflammatory effect that helps reduce the risk of back pain flare-ups.

3-Get good sleep-.

Good sleep is very essential for your health and it is also an important part of your overall health. Studies have shown that not getting enough sleep can make you more sensitive to pain. Sometimes sleeping incorrectly or sleeping in the same posture can aggravate your back and neck pain.

Certain sleeping positions can help ease your back pain, so find the position most comfortable for you. For more comfort, always try to sleep between your legs or with a pillow underneath. And do not use too much pillow under the head, it can cause pain in your neck.

 

4-Use heat and ice therapy.

 Heat and/or cold therapy is a simple, inexpensive treatment: Some of the following common low back conditions may benefit from heat or cold therapy. To avoid skin and nerve damage, between- Always use heat and cold therapy in between, for 15 to 20 minutes, with 1-2 hour breaks in between

The right time to see a specialist for lower back pain ---

 How do we know when to go to the doctor? This is a very important thing. When you cannot handle your back pain on your own, you should consult a doctor.

 Sometimes back pain can be a serious problem such as a spinal fracture, tumor, or infection. If it is an infection, antibiotics may be prescribed. And all kinds of tests can also be done, this will make it much easier for the doctor to treat you.

 And in some cases, the patient also has spinal issues, for this, they may need a spine surgeon. Therefore, as soon as possible, after examining the problem of your back pain, decide the treatment for it and get rid of this problem.

Summary

Lower back pain is very common these days, and there is no clear reason for it. However, sometimes low back pain can be a symptom of an underlying condition, such as an injury, infection, or a problem with the spine.

 

Exercising regularly, sleeping well, and maintaining a healthy diet can help reduce the risk of low back pain. Seek immediate medical attention if lower back pain is affecting coordination or bladder or spine.

 Good Luck!😄